How to Lose Weight Fast
Losing weight can be achieved win many ways. Depending on the way you go about it, those methods could lead you to your goals but it could also leave you very unsatisfied in the process.
Simply cutting out many of the fatty things out of your diet, while eating at a bare minimal would work for just about anyone, but would it be enjoyable? That is highly unlikely.
Below will give you three simple steps that will lead to a fast weight loss.
Cut Back on Sugars and Starches
Starches, or better known as carbs, along with sugars are vital to the weight loss process. Taking these two substances out of your diet will lead to fast results. Once you have eliminated these two from your daily eating habits then your hunger will go down as well. As your hunger decreases, your need to eat fewer calories will as well.
Remember, the levels of fat that you have stored in your body plays a big part of the weight issues you currently have. Once sugars and starches are no longer apart of your feeding habits than your body will begin to feed on the fat that you already have stored.
Another added benefit of no longer eating sugars and starches is that your kidneys will begin to get rid of the excess sodium along with the water that is unneeded in your body. Weight loss will begin rapidly. Within the first week many individuals who have gone this route have loss up to 10 pounds in weight.
Eat Protein, Fat and Vegetables
Eating should be structured a certain way. Having a source of protein such as, beef, chicken, salmon, pork etc is ideal. Vegetables that are low on carbs are also vital. A good example of this would be Spinach, Tomatoes, Kale, Cabbage, Lettuce etc.
Last but certainly not least would be a fat source. Although you are trying to lose weight, a good source of fat within your meals could actually lead to weight loss as well such as butter, coconut oil, olive oil etc.
The ideal amount of times to eat per day would be two-to-three times. Eating for fourth time is perfectly fine as well. The most important thing is to make sure that you have a protein source, fat source and low carbs vegetables with everything that you are consuming.
Lift Weights 3 Times Per Week
On this weight loss plan, excising is not needed, but it is something that could help speed up the process as well. Going to the gym roughly three or four times per week is the recommended amount.
Lifting weights is a good way to burn calories. Weights doesn't have to be the main focus as you can lose a significant amount of weight by doing cardio workouts such as jogging, swimming and cycling.
What About Calories and Portion Control?
Portion control is very important in terms of losing weight, however, it isn't stressed upon as long as you are staying away from sugars and starches as well as making sure that you are getting your intake of fat, protein and low carb vegetables within every meal.
Weight Loss Tips to Make Things Easier (and Faster)
Eat a high protein breakfast.
The benefit of eating a high protein would be a reduced level of cravings. This would also lead to less calories being eaten throughout the day.
Avoid Sugary Drinks and Fruit Juice
Certain foods will lead to major gain but believe it or not but sugary drinks are the most fattening substance than you can consume.
Staying away from these drinks will aid your weight loss journey.
Drink Water a Half Hour Before Meals
An impressive 44 percent in weight loss in a span of three months have reported by simply drinking water 30 minutes before a meal.
Choose Weight Loss-Friendly Foods
Stay away from foods that are known to have the opposite effect in order to lose weight and keep it off.
Eat Soluble Fiber
Losing fat in the belly area can be greatly affected by intaking fiber supplements such as glucomannan. There are also several others supplements that can help as well.
Drink Coffee or Tea
A boost in metabolism, leads to weight loss. By drinking caffeine you could see your metabolism increase 3-11 percent.
Eat Mostly Whole, Unprocessed Foods
Whole Foods is a healthy way of eating. Not only are they a healthier option but they also have caused customers to become more full which would also lead to less overeating when compared to other types of foods.
Eat Your Food Slowly
Taking your time while you eat can actually lead to less weight problems as time progresses. Individuals who eat fast have reportedly gained more weight over a period of time.
Weigh Yourself Every Day
Actually keeping up with your weight is a good way to keep it off. Numerous reports have shown that those who have weighed themselves daily are more likely to keep those extra pounds as a result.
Get a Good Night’s Sleep, Every Night
Sleep is a big factor in terms of gaining weight. Those who have trouble sleeping and get less hours have an easier time of keeping unwanted weight on.
How Fast You Will Lose (and Other Benefits)
Typically a five-to-10 pound weight loss can be expected in the first week. Often times the results could be even better. Those that are new to dieting are more prone to losing the weight at a much faster rate. Getting used to this diet could take some getting used to.
Your body has grown accustomed to such things as sugars and carbs that will take a few days to adjust to your new life style.
Once you get past this stage be prepared to experience more energy and for the pounds to start shedding like never before.
You Don’t Need to Starve Yourself to Lose Weight
Contrary to the belief of many, starving yourself in order to lose weight is not needed.
Watching the things that you are consuming along with getting the proper rest are the biggest keys to your weight loss journey.
Drinking plenty of water and exercising will greatly increase the speed in which you see the results of your weight loss.
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